Easy Steps to a Brighter Future
There are Seven Steps that are recommended for a BRIGHTER FUTURE which are, 1. BREAK A SWEAT 2. EAT LIKE A GREEK 3. EXPLORE THE WORLD 4. WATCH YOUR WEIGHT 5.HIT THE SACK 6. TRY SOMETHING FUN and 7. DIVIDE AND CONQUER. I will explain each one of these in detail day after day.
Lets start with 1. BREAK A SWEAT:
"physical exercise may be one of the best ways to maintain cognitive functions as we grow into our mid twenties and early thirties," Says Fred H. Gage, Ph.D., professor of age-related diseases at the Salk Institute in La Jolla, CA. His landmark research showed that exercise significantly increases the rate of blood flow to the hippocampus, a brain region vital to memory, which generates new cell growth and improves mental processing. Studies Shows that the young people that works out at least 2x a week have better memory flow and think wiser about making everyday decisions. So now that we know going to the gym does not only helps our body physically but also mentally......Meet you all at the GYM and stay tune <3
Lets start with 1. BREAK A SWEAT:
"physical exercise may be one of the best ways to maintain cognitive functions as we grow into our mid twenties and early thirties," Says Fred H. Gage, Ph.D., professor of age-related diseases at the Salk Institute in La Jolla, CA. His landmark research showed that exercise significantly increases the rate of blood flow to the hippocampus, a brain region vital to memory, which generates new cell growth and improves mental processing. Studies Shows that the young people that works out at least 2x a week have better memory flow and think wiser about making everyday decisions. So now that we know going to the gym does not only helps our body physically but also mentally......Meet you all at the GYM and stay tune <3
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