Easy Seven Steps to a Brighter Future
2. EAT LIKE A GREEK!
Ever Wonder why so many philosophers in ancient Greece were making brilliant observations well into old age? We'll never know for sure, but the Mediterranean diet like high in fruit,vegetables and healthy fats like olive oil; low in salt and red meat definitely didn't hurt. Mediterranean diet followers have a 40% lower risk for Alzheimer's, Research at Columbia University notes, and other studies have linked this way of eating with reduced risk for memory loss. Experts claim the diet's powers might be due in part to its inflammation fighting antioxidants. Try out Med inspired recipes from self.com and enjoy them with a glass of vino but listen, MODERATE wine consumption is part of the plan lol.
Hope this little piece of knowledge inspires you to eat healthier :)
Ever Wonder why so many philosophers in ancient Greece were making brilliant observations well into old age? We'll never know for sure, but the Mediterranean diet like high in fruit,vegetables and healthy fats like olive oil; low in salt and red meat definitely didn't hurt. Mediterranean diet followers have a 40% lower risk for Alzheimer's, Research at Columbia University notes, and other studies have linked this way of eating with reduced risk for memory loss. Experts claim the diet's powers might be due in part to its inflammation fighting antioxidants. Try out Med inspired recipes from self.com and enjoy them with a glass of vino but listen, MODERATE wine consumption is part of the plan lol.
Hope this little piece of knowledge inspires you to eat healthier :)
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